Tea enthusiasts have extolled the health benefits of their favorite drink for centuries. In recent times most attention has been paid to the beneficial effects of tea . Tea is rich in minerals and vitamins such as Vitamin C and the B vitamins. It contains manganese, magnesium, potassium and fluoride.
The Benefits of Chinese Tea :
Tea has always been a common beverage. In recent years, its beneficial effect on health has been noted. There have been numerous reports on the benefi of tea in the prevention of cancer and other diseases.
Tea contains catechin. In its oxidized condensed product, antibodies of oxidization can prevent formation and growth of cancerous cells.
The fragrant oil in tea could break down fat in the body and benefit those who are overweight, as well as those with blood pressure and heart problems.
Tea is also a deodorant thus drinking tea in the mornings will freshen up your breath for the day.
In general, tea contains lots of nutrients, hence drinking tea will certainly be beneficial to health. It is estimated that half of the world population practice tea drinking daily. Tea is definitely one of the most common health care beverage throughout the whole world.
Nutrition Facts and Effect of Tea
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Nutrition Facts
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Effect
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| Catechin and its oxidized condensed product
| Anti-oxidization, Prevention of cancer, and anti-mutagens, reduce cholesterol and low-density lopoproteins, lowering of blood pressure, regulate glycemia, prevent thromboembolism, build up resistance to bacteria, anti-allergic of food, regulate enterobacteria and relieve of foul.
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| Carbohydrates
| Reduce blood-sugar level
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| Vitamin C
| Anti-oxidization, prevention of scurvy and cancer
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| Vitamin E
| Anti-oxidization, prevention of cancer, enhance chances of fertility.
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| Zinc
| Prevention of skin inflammation, improve the immune system and sensation of taste.
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| Selenium
| Anti-oxidization, prevention of cancer
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| Manganese
| Anti-oxidization, co-enzyme factor, improve the immune system
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| Flavonoid
| Strengthen elasticity of capillary walls, stimulate the body, Strengthen the heart, improve urination, alleviates asthma, accelerate metabolism.
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| Beta-carotene
| Anti-oxidization, prevention of cancer, improve the immune system.
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| Caffeine
| Stimulate central nervous systems, accelerate energy, strengthen heart beats, improve urination
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| Fluorine
| Prevent tooth-decay
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| others
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